Kino MacGregor explains Ujjayi Breathing:
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Diet is clearly a cornerstone of the holistic approach to heart health, and both, Dr. Dean Ornish and Dr. Caldwell Esselstyn Jr. (heart health experts), encourage a low-fat, vegetarian diet. Ornish originally learned the basics of this diet from his spiritual teacher, Swami Satchidananda, the founder of Integral Yoga. Years later, Ornish began testing the diet's benefits on heart disease patients, with great success. Today, he recommends the following:
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AuthorDagmar Jones is a YOGA Alliance Registered Yoga Instructor (RYT200) and an Herbalist Archives
November 2016
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